6 Nutrient-Packed Snacks to Enjoy on the Go
Hummus and Veggies
When it comes to healthy snacks that are easy to take on the go, hummus and veggies is a great option. This delicious combination is high in protein, vitamins, and minerals, and it's also filling. Plus, it's simple to make and requires minimal prep time.
Start by making homemade hummus. You can make a classic hummus with chickpeas, lemon juice, tahini, garlic, and olive oil. Or, if you're feeling adventurous, you can try your hand at one of the many variations, such as roasted garlic, roasted red pepper, or roasted jalapeno hummus. Once you've made your hummus, you can either store it in a container in the refrigerator or use it right away. Next, prepare your veggies. Pre-cut vegetables, such as carrots and celery, are an easy way to make sure you have veggies on hand when you need them. If you have the time, you can also try cutting other vegetables, such as bell peppers, cucumbers, and radishes, into thin slices or sticks.
Once you have your hummus and veggies, you can grab them when you need a quick snack on the go. Dip the veggies into the hummus for a delicious and nutritious snack that will fill you up. Enjoy!
Trail mix is the ultimate healthy snack for those who are always on the go. Not only is it convenient and easy to make, but it also contains a variety of nutritious ingredients that provide vitamins, minerals, and healthy fats. Whether you’re heading out for a long day of adventuring or just looking for a quick snack to get you through the day, trail mix is the perfect snack to keep in your bag.
To make your own trail mix, start by selecting your favorite nuts, seeds, and dried fruits. Nuts like almonds, walnuts, and cashews are packed with vitamins and minerals, while seeds like sunflower and pumpkin are great sources of healthy fats. Dried fruits like raisins, cranberries, and blueberries provide a boost of antioxidants. To make the mix more interesting, you can also add some unsweetened coconut flakes, dark chocolate chips, or a sprinkle of cinnamon.
Once you’ve selected your ingredients, it’s time to mix them together. You can do this in a large bowl, or you can get creative and use a mason jar or other container. Simply add the ingredients in the desired proportions and give them a good stir. If you’re feeling adventurous, you can also add some seasonings like garlic powder, onion powder, or chili powder for a unique flavor.
When your mix is ready, you can store it in an airtight container and take it with you wherever you go. Enjoy it as a midday snack or as a post-workout refuel. With its high-protein and nutrient-packed ingredients, trail mix is an excellent snack to keep you fueled and energized throughout the day.
Granola bars are the perfect snack for when you’re on the go. Not only are they delicious and satisfying, but they’re also packed with nutrition. Granola bars are high in fiber, protein, and complex carbohydrates, making them a great snack for providing sustained energy. Plus, you can customize them with your favorite ingredients and flavors.
If you’re looking to make your own granola bar recipe, you’ll need a few key ingredients. Start with a base of oatmeal and whole grains such as wheat germ, quinoa, or millet. Then, add in a mixture of nuts and seeds like almonds, walnuts, cashews, and pumpkin seeds. For sweetness, use a combination of honey, maple syrup, or agave nectar. Lastly, mix in dried fruit like raisins, cranberries, or cherries.
Once you’ve gathered your ingredients, preheat your oven to 350°F and prepare a baking dish with parchment paper. In a large bowl, mix together the oats, whole grains, nuts, seeds, and dried fruit. In a separate bowl, whisk together the sweetener and melted butter. Pour the wet ingredients over the dry ingredients and mix until everything is evenly combined.
Transfer the mixture to the baking dish and spread it evenly in the pan. Bake for 25-30 minutes, or until the top is golden brown. Let cool completely before cutting into bars. Store the bars in an airtight container at room temperature for up to five days.
Yogurt and Berries
Yogurt and berries make a perfect snack when you’re on the go. This healthy snack is full of flavor, protein, and probiotics, and is easy to pack for a day out. Yogurt, especially Greek yogurt, is a great source of calcium, protein, and probiotics, all of which help to keep your immune system healthy and your bones strong. Berries are high in antioxidants and fiber, making them a great addition to yogurt for a nutritious snack.
To make this snack, simply grab your favorite yogurt and a handful of fresh berries. You can mix the berries into the yogurt or top the yogurt with them. You can also mix in a teaspoon of honey or maple syrup to sweeten the yogurt if desired. If you’re looking for a crunchy texture, add some nuts or seeds to the mix.
This snack is so versatile, you can customize it with your favorite flavors and ingredients. You can also make this snack ahead of time and store it in the fridge for an easy grab-and-go snack. Enjoy it with a glass of your favorite juice or smoothie for a complete meal. Make sure to choose yogurt that is low in sugar and made with natural, wholesome ingredients. You can also opt for non-dairy yogurt if desired. Yogurt and berries make a delicious and nutritious snack that you can enjoy on the go.
Fruit and Nut Butter
Fruit and nut butter is an excellent snack to enjoy on the go. This delicious combination is both nutritious and satisfying - the perfect snack to keep you fueled throughout the day. Not only is it high in healthy fats and vitamins, but it’s also easy to make and can be prepared in just a few minutes.
To make the perfect fruit and nut butter snack, start by choosing your favorite nut butter. Almond, cashew, and peanut butter are all great options. Slather a tablespoon of your favorite nut butter onto a piece of fresh fruit like an apple, banana, or pear. For added flavor, you can sprinkle your snack with cinnamon, sea salt, or even a pinch of brown sugar.
Fruit and nut butter is a snack that can easily be customized to your own tastes. You can also make it more filling by adding a handful of nuts or dried fruit. This is an excellent snack to keep in your bag or backpack for when you’re on the go. Enjoy your fruit and nut butter snack as-is or with a side of yogurt or oatmeal for a complete and filling meal.
For a healthy and flavorful snack that you can take on the go, roasted chickpeas are a great option. Not only are these roasted legumes delicious, but they also pack a nutritional punch. Per serving, roasted chickpeas have about 8 grams of protein, 7 grams of dietary fiber, and only 168 calories.
You can easily make roasted chickpeas at home in your oven. To make them, start with a can of chickpeas and drain the liquid. Then, pat the chickpeas dry with a paper towel and place them in a single layer on a baking sheet. Toss the chickpeas with a tablespoon of olive oil and sprinkle with your favorite seasonings. We love using garlic powder, cumin, smoked paprika, and a bit of salt.
Bake the chickpeas in the oven at 400 degrees Fahrenheit for 25 to 30 minutes, or until they’re crispy and golden brown. Be sure to give them a shake every 10 minutes to ensure even cooking.
Once they’re done, enjoy the roasted chickpeas as a snack on their own or sprinkle them on top of salads, soups, and other dishes. For an extra flavor boost, you can also drizzle a bit of honey or maple syrup over the chickpeas just before they’re finished cooking.
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