One of the most pervasive myths in nutrition is that eating fat makes you fat. It’s easy to see how this idea came about – fat has more calories per gram than protein or carbohydrates, so it makes sense that eating more of it would result in weight gain. However, this is simply not true. Eating too much of any type of food can lead to weight gain, but fat itself is not the culprit.
In fact, certain types of fat, such as those found in fish, nuts, and avocados, are actually beneficial for your overall health. These types of fat are referred to as “healthy fats”, and they can help reduce cholesterol, improve the health of your skin and hair, and even reduce your risk of certain diseases. So, while it’s important to watch your total fat intake and choose healthy fats whenever possible, don’t let this common myth scare you away from consuming fat altogether.
In conclusion, eating fat does not make you fat. The key is to watch your total fat intake, choose healthy fats whenever possible, and maintain a balanced diet. By taking these steps, you can enjoy the health benefits of fat without worrying about gaining weight.