Fats play a vital role in our diet. They are a source of energy and help to absorb essential vitamins. Fats also help to keep our skin and hair healthy.
How to make sure you're getting enough healthy fats in your diet
Healthy fats are an important part of any diet, but they can be especially important for vegans. This is because vegan diets tend to be lower in fat than other diets.
There are a few things you can do to make sure you're getting enough healthy fats in your vegan diet:
Make sure you're including plenty of plant-based oils in your diet. This can be done by cooking with oils, using them in salad dressings, or adding them to smoothies or other recipes.
Include fatty fruits and vegetables in your diet. Avocados, coconuts, and nuts are all great sources of healthy fats.
Use vegan sources of fat, such as vegan butter or margarine, in place of animal-based fats.
Make sure you're getting enough calories overall. If you're not eating enough calories, your body will start to break down muscle for energy, which can lead to weight loss.
The benefits of healthy fats
While fat is often seen as “bad”, it is actually an essential nutrient that our bodies need to function properly. Fat provides energy, helps to absorb fat-soluble vitamins, and is a necessary component of cell membranes.
There are two main types of fat – saturated and unsaturated. Saturated fats are solid at room temperature, and are found in animal products such as meat, dairy, and eggs. Unsaturated fats are liquid at room temperature, and are found in plant-based oils such as olive oil, avocado oil, and nut butters.
Both saturated and unsaturated fats are essential for our health, but it is important to remember that too much of any type of fat can be harmful. The key is to consume a balance of both types of fat, and to focus on getting healthy fats from plant-based sources.
Here are some of the best plant-based sources of healthy fats:
- Olives and olive oil
- Nuts and nut butters
- Vegetable oils
Each of these foods contains a different mix of saturated and unsaturated fats, but all of them are good sources of healthy fats that can help to promote a vegan lifestyle.
Olives and olive oil are a good source of monounsaturated fats, which can help to reduce cholesterol levels and improve heart health. Avocados are a good source of both monounsaturated and polyunsaturated fats, which can help to improve blood sugar control and reduce inflammation.
Nuts and nut butters are a good source of polyunsaturated fats, which are essential for brain health and can help to reduce the risk of heart disease. Seeds are a good source of both polyunsaturated and monounsaturated fats, and are also a good source of fibre.
Vegetable oils are a good source of polyunsaturated fats, but they should be used in moderation as they can also be high in saturated fats. Coconut is a good source of saturated fat, but it is important to remember that not all saturated fats are bad for you. In fact, coconut oil can actually help to improve cholesterol levels and reduce the risk of heart disease.
So, there you have it – a list of some of the best plant-based sources of healthy fats. Remember, it is important to consume a balance of both saturated and unsaturated fats, and to focus on getting healthy fats from plant-based sources.
Healthy fats to help you lose weight
There are many benefits to including healthy fats in your diet, even if you're trying to lose weight. Healthy fats can help you to feel fuller after eating, maintain healthy blood sugar levels, and promote weight loss in a variety of ways.
One of the most important things to remember when trying to lose weight is that you need to create a calorie deficit. This means that you need to burn more calories than you consume. Including healthy fats in your diet can help you to create this calorie deficit in a number of ways.
Healthy fats can help you to feel fuller after eating. This is because they take longer to digest than other types of food. This means that you'll feel satisfied for longer after eating and won't be as likely to snack or overeat.
Healthy fats can also help to regulate blood sugar levels. This is important because spikes in blood sugar can lead to cravings and overeating. By keeping blood sugar levels stable, you'll be less likely to experience these cravings.
Finally, healthy fats can promote weight loss by increasing the number of calories you burn. This is because they require more energy to digest than other types of food. This means that you'll burn more calories throughout the day.
Including healthy fats in your diet is a great way to promote weight loss. However, it's important to remember that they should only make up a small part of your overall diet. The best way to lose weight is to eat a healthy, balanced diet and to exercise regularly.
Fats have been demonised in the diet industry for far too long. It’s time to set the record straight and dispel the myths about fats once and for all.
Fat is an essential nutrient that the body needs to function properly. It’s a source of energy, it helps to absorb vitamins and minerals, and it’s necessary for the production of hormones.
Despite what you may have been told, not all fats are bad for you. In fact, there are some fats that are actually good for you and can improve your health.
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