How to Beat the Post Lunch Slump
What is the post lunch slump and why does it happen?
We all know that feeling. You've just finished lunch and you're hit with a wave of fatigue. Your eyelids start to feel heavy, your head starts to nod, and you can barely keep your eyes open. It's called the post lunch slump, and it's a common occurrence for office workers all over the world. If you've ever felt exhausted and unproductive after lunch, you're not alone. The post lunch slump is a real phenomenon, and it can be tough to overcome.
So why does the post lunch slump happen? There are a few theories. One is that our bodies are programmed to have a lull in energy in the afternoon. This is because our natural body clock, or circadian rhythm, dips in the late afternoon.
Another theory is that we tend to eat heavier meals at lunch, which can make us feel sleepy. And, of course, there's the fact that we're just not used to being awake in the afternoon. After a long night's sleep, our bodies are naturally programmed to take a nap in the afternoon.
One theory is that our bodies are trying to digest all the food we just ate, and that takes energy. Another possibility is that the sugar crash from eating sweets or carbs can leave us feeling tired.
Finally, your mental state can also contribute to the post lunch slump. If you’re stressed or anxious, it can be harder to focus and stay on task. And if you’re bored with your work, it’s only natural that you’ll have a hard time mustering up the energy to do it.
Whatever the reason, the post lunch slump is a real phenomenon. And, unfortunately, it can have a negative impact on our work. When we're struggling to keep our eyes open, we're not as productive as we could be.
Ways to avoid the post lunch slump
There are a few things you can do to avoid the post lunch slump.
First, try to eat a light lunch that is high in protein and low in carbohydrates. This will help to keep your blood sugar levels stable and give you sustained energy. Second, try to get some exercise in the afternoon to help wake up your body and get the blood flowing.
Ways to beat the post lunch slump
If you find yourself struggling with the post lunch slump, don't despair. Just take a few simple steps to try to combat it, and you'll be feeling better in no time.
Get up and move around: Take a walk, do some stretches, or just get up and move around for a few minutes. This will help get your blood flowing and wake you up.
Drink some water: Dehydration can make you feel tired, so make sure to drink plenty of water throughout the day.
Eat a healthy snack: A healthy snack can help give you a little boost of energy. Choose something with healthy fats and protein like nuts or seeds, or a piece of fruit.
Take a power nap: If you can, take a short power nap (20-30 minutes) to help refresh your mind and body.
Get some fresh air: Step outside for a few minutes and breathe in some fresh air. This can help clear your head and give you a boost of energy.
Drink some caffeine: If you need a little extra help, grab a can of Gretel & Belle Coffee Horchata which contains the perfect amount of caffeine. Just be careful not to overdo it, as too much caffeine can make you feel jittery and anxious.
Finally, if you're having trouble concentrating, try taking a break and doing something relaxing for a few minutes. Sometimes all you need is a little break to energise yourself.
By following these tips, you should be able to beat the afternoon slump and stay productive all day long.
Subscribe to our free newsletter
Stay up to date with the latest announcements, new product launches and fresh recipes in our journal. Plus get 10% off your first order!