How to Relax: Tips on Recharging Over the Weekend

We all know how important sleep is, but what about rest? It’s been a long week. You’ve been working hard and you’re ready for a break. Just as our bodies need time to sleep and heal, they also need time to rest.


Here are a few reasons why it’s important to relax and recharge over the weekend:


When we’re run down, we’re more likely to get sick. That’s because our immune system is weakened when we’re stressed or not getting enough rest. By taking time to rest, we can help boost our immune system and reduce our risk of getting sick.

When we’re tired, we’re more likely to feel cranky and stressed. But when we take time to rest, we can help improve our mood and feel more relaxed.

It may seem counterintuitive, but taking time to rest can actually help increase our energy levels. When we’re well-rested, we have more energy to get through our day.

If you’ve ever tried to work or study when you’re tired, you know how difficult it can be to concentrate. By taking time to relax, we can help improve our concentration and focus.

Working hard all week can be draining, both physically and mentally. You need time to recharge your batteries so you can be at your best for the next week.


With that, here are 5 tips on how to recharge over the weekend:

Unplug from technology

We all know how it feels to be constantly plugged in and available 24/7. It's hard to relax when you're constantly checking your phone or email for the latest update. But what if we told you that there are benefits to unplugging from technology and taking a break from the digital world?

When you're constantly connected, it's easy to get distracted by the latest news, social media updates, or email notifications. This can lead to a lot of wasted time and can make it difficult to focus on yourself or other tasks.

Staying constantly connected can be stressful. There's always the possibility of missing something important or being bombarded with notifications and updates. Unplugging from technology can help you relax and reduce your stress levels.

When you're not spending time on your phone or computer, you'll have more time for yourself. This can be used for hobbies, reading, spending time with family and friends, or anything else you enjoy.

Using phones, tablets, and computers before bed can disrupt your sleep patterns. The blue light from screens can suppress the production of melatonin, which makes it difficult to fall asleep. Unplugging from technology can help you get better sleep.

When you're constantly connected, you're not really present in the moment. You're more likely to be thinking about what's happening online instead of enjoying your current surroundings. Unplugging can help you be more present and appreciate the moment you're in.

If you're looking to relax and reduce stress this weekend, unplug from technology and give yourself a break from the digital world. You might be surprised at how much better you feel.

Get outside

One of the best ways to relax and recharge is by getting outside and enjoying the fresh air. Here are a few ideas for how to relax outside over the weekend:

Take a nature walk: Getting out in nature can be incredibly calming and refreshing. Take a leisurely stroll through your neighbourhood or a nearby park and take in the sights and sounds of nature.

Have a picnic: Pack a light lunch or dinner and enjoy it in your backyard or at a nearby park. Make sure to include some of your favourite snacks and drinks!

Go for a bike ride: Bike riding is a great way to get some exercise while also enjoying the outdoors. Go for a leisurely ride around your neighbourhood or explore a new area.

Go camping: If you really want to get away from it all, go camping! Pitch a tent in your backyard or head to a nearby campground for a weekend of relaxation.

Spend time in your garden: If you have a garden, take some time over the weekend to tend to it. Plant new flowers or vegetables, or simply enjoy the peace and quiet of being outside.

No matter how you choose to spend your time, getting outside is a great way to relax and rejuvenate. So get out there and enjoy the weekend!


We all know how important it is to exercise and stay active, but sometimes it can be hard to find the motivation to get up and move.

There are plenty of ways to exercise and relax at the same time. One great way is to take a yoga class. Yoga is a great way to stretch your muscles and relax your mind. It’s also a great way to meet new people and make new friends.

If yoga isn’t your thing, there are plenty of other options. Walking, hiking, and biking are all great ways to get some exercise while enjoying the outdoors. And if you’re looking for something a little more low-key, there’s always pilates or Tai Chi.

The important thing is to find an activity that you enjoy and that you can stick with. That way, you’ll be more likely to actually do it and you’ll reap the benefits of a more relaxed mind and body.

Spend time with loved ones

There's nothing quite like spending time with loved ones to relax and recharge over the weekend. Whether it's catching up over a meal, sharing a few laughs, or just enjoying each other's company, quality time with those we care about is always worth savouring. The important thing is to connect and enjoy each other's company.

Do something you enjoy

Taking a break from your usual routine can help you to refresh and rejuvenate, indulging in your favourite activities is the perfect way to recharge over the weekend. Whether it's reading, crafting, watching TV, or playing video games, do what makes you happy.

Perhaps it might be time to revisit an old hobby. When you were younger, you probably had a lot of hobbies. Over time, however, you may have lost touch with some of those hobbies due to work, family, or other commitments. But just because you don't have as much time for hobbies now doesn't mean you can't pick them back up again!

You can start by thinking about hobbies you enjoyed in the past. This can give you some clues about what kinds of activities you might like to pick up again. If you can't think of anything off the top of your head, try browsing through a list of hobbies in a book.

Your hobbies don't have to be things you did in the past. You can also pick up new hobbies that align with your current interests. If you're not sure what you're interested in, spend some time exploring different activities. Try things that sound fun or that you've always wanted to try.

It's important to find a hobby that fits your current lifestyle. If you don't have a lot of free time, you might want to choose a hobby that you can do in short bursts. If you have more time, you can choose a hobby that requires more of a time commitment.

There are likely other people who share your hobby. Finding a community of like-minded people can make your hobby more enjoyable and help you stay motivated.

Taking some time out this weekend to recharge your batteries is essential for maintaining your energy and enthusiasm for the week ahead. By disconnecting from the digital world, getting out into nature, spending time with loved ones, and doing things you enjoy, you'll be sure to come back feeling refreshed and ready to take on whatever life throws your way.

Subscribe to our free newsletter

Stay up to date with the latest announcements, new product launches and fresh recipes in our journal. Plus get 10% off your first order!

* Add notice about your Privacy Policy here.