Tiger nuts are an unusual and under-utilised root vegetable that offer a host of health benefits. Here are just a few reasons to add them to your diet:
They're a good source of fibre.
Tiger nuts are a rich source of both soluble and insoluble fibre. This combination can help to regulate digestion and keep you feeling full longer. Additionally, the insoluble fibre in tiger nuts helps to promote a healthy gut.
They're high in protein.
Tiger nuts are a surprisingly good source of protein, with about 3 grams in a 1-ounce serving. This makes them a great snack for vegetarians and vegans, or anyone looking to up their protein intake.
They're rich in healthy fats.
Tiger nuts are a good source of healthy fats, including oleic acid, which is the same healthy fat found in olive oil. These fats can help to improve heart health and lower cholesterol levels.
They're packed with nutrients.
Tiger nuts are an excellent source of vitamins and minerals like magnesium, potassium, and zinc. They also contain heart-healthy fats and protein. All of these nutrients work together to support a healthy immune system and keep your energy levels up.
They may help to lower cholesterol.
The soluble fibre in tiger nuts has been shown to help lower cholesterol levels. This is great news for your heart health.
Tiger nuts can be eaten raw, roasted, or ground into a flour. They can be added to smoothies, used as a topping on yoghurt or oatmeal, or incorporated into baked goods.
They're easy to add to your diet.
Tiger nuts are incredibly versatile and can be eaten raw, roasted, or ground into a flour that can be used in baking. They can also be used to make a milk alternative, or added to smoothies or oatmeal for an extra boost of nutrition.