Tiger nuts are often overlooked in the kitchen, but they are a surprisingly versatile ingredient. Not only are tiger nuts high in nutrition, they also have a unique flavor profile that can make them a great addition to many dishes. Whether you are looking for a healthy snack, a side dish, or an entrée, there are plenty of recipes featuring tiger nuts that are sure to please.
For a healthy snack, try roasted tiger nuts. Roasting tiger nuts brings out their natural sweetness and crunchiness. To prepare, simply toss a handful of tiger nuts in a bowl with a tablespoon of olive oil and a pinch of salt. Spread them out on a baking sheet and bake at 375 degrees Fahrenheit for 8 to 10 minutes. Once they are lightly golden, remove them from the oven and enjoy.
Tiger nuts are also great in salads. For a light side dish, try a tiger nut and spinach salad. Start with a bed of fresh spinach and top with roasted tiger nuts, diced apples, and crumbled goat cheese. Drizzle with a simple vinaigrette made from olive oil, balsamic vinegar, and a pinch of salt and pepper.
If you’re looking for an entrée, try tiger nut and mushroom stir fry. Start by sauteing mushrooms in a bit of oil until they are golden brown, then add diced onion and garlic. Once the onions and garlic are soft, add diced tiger nuts, a splash of soy sauce, and a pinch of red pepper flakes. Cook until the tiger nuts are lightly toasted, then serve over steamed rice or noodles.
Tiger nuts can also be used to make a delicious vegan burger. Start by grinding a cup of tiger nuts in a food processor until they are fine, then add a can of black beans, a tablespoon of cumin, and a pinch of salt. Form the mixture into patties and cook in a skillet with a bit of oil until they are lightly browned on each side. Top with your favorite condiments and enjoy.
With so many possibilities, there’s no reason not to incorporate tiger nuts into your cooking. Give them a try today and discover all the delicious recipes you can make with this unique and nutritious ingredient.