The nutrition facts section of the label can be found on the back or side of most packaged foods and drinks. It includes information about the number of calories, total fat, saturated fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein per serving. This section is especially important if you’re trying to watch your calorie intake or limit certain nutrients in your diet. This information can help you make informed decisions about the food you consume.
When reading the nutrition facts label, it’s important to note the serving size. The nutrients listed are based on the amount listed as the serving size. For example, if the serving size is 1 cup and you eat 2 cups, you are getting twice the amount of nutrients listed.
Ingredients are also listed on the label. Ingredients are listed in order of quantity, from most to least. It’s important to note that the ingredients list may not include all of the additives and preservatives that are in the food. Another important part of the nutrition facts label is the percent daily value (%DV). This is the amount of a nutrient in one serving of food, compared to the total recommended daily amount. For example, if the label says the %DV for sodium is 10%, it means one serving contains 10% of the daily recommended amount of sodium.
The nutrition facts label is an important tool for making informed food choices. It can help you choose foods that are lower in calories, fat, sodium, and added sugars. It can also help you choose foods that are higher in vitamins, minerals, and other beneficial nutrients. Taking the time to read the nutrition facts label can help you make healthier food choices.