Breakfast is the most important meal of the day. It is the meal that breaks the overnight fast and provides the body and brain with the nutrients and energy it needs to function properly.
Studies have shown that people who eat breakfast are more likely to be of a healthy weight, have lower cholesterol levels and are less likely to develop type 2 diabetes and heart disease. Breakfast eaters also tend to perform better at school and work and have more energy throughout the day. So, if you’re looking to boost your health and performance, make sure you start the day with breakfast.
Here are two breakfast recipes to get you started: