Herbs and spices are a great way to add flavor to a vegetarian diet without adding fat or calories. They can also help boost the nutritional value of your meals, as many herbs and spices are packed with antioxidants, vitamins, and minerals. For example, oregano is high in vitamin K and antioxidants, while cinnamon is rich in iron and manganese. Parsley is also a great source of vitamin K, iron, and folate.
In addition to their nutritional benefits, herbs and spices can also help to make a vegetarian dish more interesting and flavorful. Basil and oregano are great for making sauces and salads, while garlic, onion, and cumin can be used to make delicious soups and stews. Turmeric, coriander, and cayenne pepper can all be used to add a little heat to a dish.
Herbs and spices can be used fresh, dried, or in a paste or powder form. Fresh herbs are the most flavorful, but dried herbs and spices are more convenient. If you choose to use dried herbs and spices, it’s best to store them in an airtight container away from direct sunlight.
Finally, when using herbs and spices in your cooking, remember to start with small amounts and adjust the seasoning to your taste. A little bit of herbs and spices can go a long way, so don’t be afraid to experiment!